USA Swimming

USA Swimming motivational time standards, by age group

USA Swimming publishes one national scale for age-group swimming, and it's the set most American families mean when they say "time standards": six levels, from B at the bottom to AAAA at the top, printed for every event, every age group and all three pool lengths.

2024-2028 seasonUpdated July 20264,202 times transcribed

They're called motivational standards for a reason. Nobody checks them at a meet. They exist so a swimmer has a next target that has nothing to do with whoever else is in the heat.

Six levels — B, BB, A, AA, AAA, AAAA, slowest to fastest
Five age groups — 10 & Under, 11-12, 13-14, 15-16, 17-18. There is no open-ended "18 & Under" bracket; 17-18 is the oldest
Three courses — short course yards, short course meters, long course meters
Both genders, every individual event, plus the standard relays

The set runs for a full quadrennial, 2024 through 2028. That stability is a feature: a nine-year-old chasing an A time knows the number won't move under her for four years. The current edition was refreshed in October 2025 to add the 50 backstroke, 50 breaststroke and 50 butterfly for the older age groups.

Every level for every age group, by pool length. Open the group you need — nothing is hidden, the whole table is on the page.

Short course yards (25 yd) · 10 & Under Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 yd Free	39.79	35.99	32.09	30.89	29.59	28.29
100 yd Free	1:30.79	1:21.09	1:11.49	1:08.29	1:04.99	1:01.79
200 yd Free	3:22.79	3:00.59	2:38.39	2:30.99	2:23.59	2:16.19
500 yd Free	8:36.69	7:45.09	6:53.39	6:36.19	6:18.99	6:01.69
50 yd Back	48.59	43.29	37.99	36.19	34.39	32.59
100 yd Back	1:45.79	1:33.99	1:22.29	1:18.39	1:14.49	1:10.59
50 yd Breast	54.59	48.69	42.79	40.89	38.89	36.89
100 yd Breast	2:00.29	1:46.89	1:33.59	1:29.09	1:24.69	1:20.19
50 yd Fly	48.39	42.69	36.99	35.09	33.19	31.29
100 yd Fly	1:56.69	1:41.39	1:26.09	1:20.99	1:15.99	1:10.89
100 yd IM	1:44.29	1:33.19	1:22.09	1:18.39	1:14.69	1:10.99
200 yd IM	3:42.09	3:18.79	2:55.49	2:47.69	2:39.99	2:32.19
Relays (club entries)
4×50 yd Free relay	2:53.19	2:35.89	2:18.59	2:12.79	2:06.99	2:01.19
4×50 yd Medley relay	3:14.99	2:55.49	2:35.99	2:29.49	2:22.99	2:16.49

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 yd Free	38.19	34.59	31.09	29.89	28.69	27.49
100 yd Free	1:27.99	1:18.89	1:09.79	1:06.79	1:03.79	1:00.69
200 yd Free	3:09.49	2:50.59	2:31.59	2:25.29	2:18.99	2:12.69
500 yd Free	8:24.29	7:33.79	6:43.39	6:26.59	6:09.79	5:52.99
50 yd Back	48.29	42.89	37.59	35.79	33.99	32.19
100 yd Back	1:40.69	1:30.09	1:19.59	1:16.09	1:12.49	1:08.99
50 yd Breast	53.39	47.69	42.09	40.19	38.29	36.39
100 yd Breast	1:54.09	1:42.29	1:30.59	1:26.59	1:22.69	1:18.79
50 yd Fly	46.49	41.29	35.99	34.29	32.59	30.79
100 yd Fly	1:53.49	1:38.99	1:24.39	1:19.49	1:14.59	1:09.79
100 yd IM	1:39.69	1:29.69	1:19.69	1:16.39	1:13.09	1:09.79
200 yd IM	3:38.59	3:15.99	2:53.49	2:45.89	2:38.39	2:30.89
Relays (club entries)
4×50 yd Free relay	2:51.69	2:34.49	2:17.29	2:11.59	2:05.89	2:00.19
4×50 yd Medley relay	3:13.39	2:53.99	2:34.69	2:28.29	2:21.79	2:15.39

Short course yards (25 yd) · 11-12 Show times Hide times

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Event	B	BB	A	AA	AAA	AAAA
50 yd Free	33.99	31.69	29.29	28.09	26.99	25.79
100 yd Free	1:14.69	1:09.39	1:03.99	1:01.39	58.69	55.99
200 yd Free	2:42.59	2:30.89	2:19.29	2:13.49	2:07.69	2:01.89
500 yd Free	7:16.89	6:45.69	6:14.49	5:58.89	5:43.29	5:27.69
1000 yd Free	15:02.69	13:58.19	12:53.79	12:21.49	11:49.29	11:16.99
1650 yd Free	25:07.39	23:19.69	21:32.09	20:38.19	19:44.39	18:50.59
50 yd Back	38.79	35.99	33.19	31.79	30.49	29.09
100 yd Back	1:26.59	1:19.79	1:12.99	1:09.59	1:06.19	1:02.69
200 yd Back	2:59.49	2:46.69	2:33.89	2:27.49	2:20.99	2:14.59
50 yd Breast	43.99	40.89	37.69	36.19	34.59	32.99
100 yd Breast	1:36.49	1:29.29	1:22.19	1:18.59	1:15.09	1:11.49
200 yd Breast	3:25.69	3:10.99	2:56.29	2:48.99	2:41.69	2:34.29
50 yd Fly	36.89	34.29	31.59	30.29	28.99	27.69
100 yd Fly	1:25.79	1:18.89	1:12.09	1:08.59	1:05.19	1:01.79
200 yd Fly	3:03.39	2:50.29	2:37.19	2:30.59	2:24.09	2:17.59
100 yd IM	1:25.19	1:19.09	1:13.09	1:09.99	1:06.99	1:03.89
200 yd IM	3:03.89	2:50.69	2:37.59	2:30.99	2:24.49	2:17.89
400 yd IM	6:31.69	6:03.69	5:35.79	5:21.79	5:07.79	4:53.79
Relays (club entries)
4×50 yd Free relay	2:24.79	2:14.39	2:04.09	1:58.89	1:53.79	1:48.59
4×100 yd Free relay	5:18.09	4:55.39	4:32.69	4:21.29	4:09.99	3:58.59
4×50 yd Medley relay	2:41.19	2:29.69	2:18.19	2:12.39	2:06.69	2:00.89
4×100 yd Medley relay	5:53.49	5:28.29	5:02.99	4:50.39	4:37.79	4:25.09

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 yd Free	32.79	30.49	28.09	26.99	25.79	24.59
100 yd Free	1:11.49	1:06.39	1:01.29	58.69	56.19	53.59
200 yd Free	2:35.99	2:24.89	2:13.69	2:08.19	2:02.59	1:56.99
500 yd Free	6:59.89	6:29.99	5:59.99	5:44.99	5:29.99	5:14.99
1000 yd Free	14:43.49	13:40.39	12:37.29	12:05.79	11:34.19	11:02.59
1650 yd Free	24:27.69	22:42.89	20:58.09	20:05.59	19:13.19	18:20.79
50 yd Back	38.49	35.59	32.69	31.19	29.69	28.19
100 yd Back	1:22.19	1:15.69	1:09.29	1:05.99	1:02.79	59.49
200 yd Back	2:52.89	2:40.49	2:28.19	2:21.99	2:15.89	2:09.69
50 yd Breast	43.49	40.09	36.69	34.99	33.29	31.49
100 yd Breast	1:32.59	1:25.49	1:18.39	1:14.89	1:11.39	1:07.79
200 yd Breast	3:16.39	3:02.39	2:48.39	2:41.39	2:34.39	2:27.29
50 yd Fly	37.09	34.19	31.19	29.69	28.19	26.69
100 yd Fly	1:22.89	1:16.09	1:09.29	1:05.89	1:02.49	59.09
200 yd Fly	2:56.59	2:43.99	2:31.39	2:24.99	2:18.69	2:12.39
100 yd IM	1:21.89	1:15.89	1:09.99	1:06.99	1:03.99	1:01.09
200 yd IM	2:59.29	2:45.79	2:32.29	2:25.59	2:18.79	2:12.09
400 yd IM	6:17.09	5:50.09	5:23.19	5:09.79	4:56.29	4:42.79
Relays (club entries)
4×50 yd Free relay	2:19.09	2:09.19	1:59.29	1:54.29	1:49.29	1:44.39
4×100 yd Free relay	5:06.79	4:44.79	4:22.89	4:11.99	4:00.99	3:50.09
4×50 yd Medley relay	2:34.09	2:23.09	2:12.09	2:06.59	2:01.09	1:55.59
4×100 yd Medley relay	5:39.79	5:15.49	4:51.19	4:39.09	4:26.99	4:14.79

Short course yards (25 yd) · 13-14 Show times Hide times

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Event	B	BB	A	AA	AAA	AAAA
50 yd Free	32.49	30.19	27.89	26.69	25.59	24.39
100 yd Free	1:10.99	1:05.89	1:00.89	58.29	55.79	53.29
200 yd Free	2:33.59	2:22.69	2:11.69	2:06.19	2:00.69	1:55.29
500 yd Free	6:52.19	6:22.79	5:53.39	5:38.59	5:23.89	5:09.19
1000 yd Free	14:11.09	13:10.29	12:09.49	11:39.09	11:08.69	10:38.29
1650 yd Free	23:42.89	22:01.19	20:19.59	19:28.79	18:37.99	17:47.19
50 yd Back	36.19	33.69	31.09	29.79	28.49	27.19
100 yd Back	1:16.89	1:11.39	1:05.89	1:03.19	1:00.49	57.69
200 yd Back	2:46.39	2:34.49	2:22.59	2:16.69	2:10.69	2:04.79
50 yd Breast	42.09	39.09	36.09	34.59	33.09	31.59
100 yd Breast	1:28.69	1:22.29	1:15.99	1:12.89	1:09.69	1:06.49
200 yd Breast	3:10.99	2:57.39	2:43.79	2:36.89	2:30.09	2:23.29
50 yd Fly	35.79	33.29	30.69	29.39	28.19	26.89
100 yd Fly	1:16.79	1:11.29	1:05.89	1:03.09	1:00.39	57.59
200 yd Fly	2:51.19	2:38.99	2:26.69	2:20.59	2:14.49	2:08.39
200 yd IM	2:51.79	2:39.49	2:27.19	2:21.09	2:14.99	2:08.79
400 yd IM	6:05.79	5:39.69	5:13.49	5:00.49	4:47.39	4:34.29
Relays (club entries)
4×50 yd Free relay	2:16.29	2:06.59	1:56.89	1:51.99	1:47.09	1:42.29
4×100 yd Free relay	4:57.29	4:35.99	4:14.79	4:04.19	3:53.59	3:42.99
4×200 yd Free relay	10:49.19	10:02.79	9:16.39	8:53.29	8:30.09	8:06.89
4×50 yd Medley relay	2:29.89	2:19.19	2:08.49	2:03.09	1:57.79	1:52.39
4×100 yd Medley relay	5:26.89	5:03.59	4:40.19	4:28.59	4:16.89	4:05.19

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 yd Free	29.89	27.69	25.59	24.59	23.49	22.39
100 yd Free	1:04.99	1:00.29	55.69	53.39	51.09	48.69
200 yd Free	2:22.49	2:12.29	2:02.19	1:57.09	1:51.99	1:46.89
500 yd Free	6:25.69	5:58.19	5:30.59	5:16.89	5:03.09	4:49.29
1000 yd Free	13:17.99	12:20.99	11:23.99	10:55.49	10:26.99	9:58.49
1650 yd Free	22:22.89	20:46.99	19:11.09	18:23.09	17:35.19	16:47.19
50 yd Back	33.69	31.29	28.89	27.69	26.49	25.29
100 yd Back	1:11.29	1:06.19	1:01.09	58.59	55.99	53.49
200 yd Back	2:34.69	2:23.69	2:12.59	2:07.09	2:01.59	1:55.99
50 yd Breast	38.59	35.79	33.09	31.69	30.29	28.89
100 yd Breast	1:20.49	1:14.79	1:08.99	1:06.19	1:03.29	1:00.39
200 yd Breast	2:54.89	2:42.39	2:29.89	2:23.59	2:17.39	2:11.19
50 yd Fly	33.19	30.79	28.39	27.19	26.09	24.89
100 yd Fly	1:10.49	1:05.49	1:00.39	57.89	55.39	52.89
200 yd Fly	2:36.79	2:25.59	2:14.39	2:08.79	2:03.19	1:57.59
200 yd IM	2:37.99	2:26.69	2:15.39	2:09.79	2:04.09	1:58.49
400 yd IM	5:37.69	5:13.59	4:49.49	4:37.39	4:25.39	4:13.29
Relays (club entries)
4×50 yd Free relay	2:04.89	1:55.99	1:47.09	1:42.59	1:38.19	1:33.69
4×100 yd Free relay	4:33.19	4:13.69	3:54.19	3:44.39	3:34.59	3:24.89
4×200 yd Free relay	10:04.39	9:21.19	8:37.99	8:16.39	7:54.89	7:33.29
4×50 yd Medley relay	2:18.19	2:08.39	1:58.49	1:53.59	1:48.59	1:43.69
4×100 yd Medley relay	4:59.29	4:37.89	4:16.49	4:05.89	3:55.19	3:44.49

Short course yards (25 yd) · 15-16 Show times Hide times

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Event	B	BB	A	AA	AAA	AAAA
50 yd Free	31.79	29.49	27.29	26.09	24.99	23.89
100 yd Free	1:08.79	1:03.79	58.89	56.49	53.99	51.59
200 yd Free	2:28.99	2:18.39	2:07.69	2:02.39	1:57.09	1:51.79
500 yd Free	6:40.99	6:12.39	5:43.69	5:29.39	5:15.09	5:00.79
1000 yd Free	13:52.89	12:53.49	11:53.99	11:24.19	10:54.49	10:24.69
1650 yd Free	23:15.89	21:36.19	19:56.49	19:06.69	18:16.79	17:26.89
50 yd Back	35.29	32.69	30.19	28.99	27.69	26.49
100 yd Back	1:14.69	1:09.39	1:04.09	1:01.39	58.69	56.09
200 yd Back	2:42.19	2:30.59	2:19.09	2:13.29	2:07.49	2:01.69
50 yd Breast	41.09	38.19	35.19	33.79	32.29	30.79
100 yd Breast	1:25.89	1:19.79	1:13.69	1:10.59	1:07.49	1:04.49
200 yd Breast	3:05.99	2:52.69	2:39.39	2:32.79	2:26.19	2:19.49
50 yd Fly	34.69	32.29	29.79	28.59	27.29	26.09
100 yd Fly	1:14.39	1:09.09	1:03.79	1:01.09	58.39	55.79
200 yd Fly	2:45.79	2:33.99	2:22.09	2:16.19	2:10.29	2:04.39
200 yd IM	2:46.19	2:34.29	2:22.39	2:16.49	2:10.59	2:04.59
400 yd IM	5:54.99	5:29.69	5:04.29	4:51.59	4:38.99	4:26.29
Relays (club entries)
4×50 yd Free relay	2:15.19	2:05.59	1:55.89	1:51.09	1:46.29	1:41.39
4×100 yd Free relay	4:54.89	4:33.79	4:12.79	4:02.29	3:51.69	3:41.19
4×200 yd Free relay	10:47.79	10:01.59	9:15.29	8:52.19	8:28.99	8:05.89
4×50 yd Medley relay	2:28.09	2:17.49	2:06.99	2:01.69	1:56.39	1:51.09
4×100 yd Medley relay	5:23.29	5:00.19	4:37.09	4:25.59	4:13.99	4:02.49

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 yd Free	28.29	26.29	24.19	23.19	22.19	21.19
100 yd Free	1:01.99	57.59	53.19	50.99	48.79	46.49
200 yd Free	2:15.99	2:06.29	1:56.59	1:51.79	1:46.89	1:41.99
500 yd Free	6:08.39	5:42.09	5:15.79	5:02.69	4:49.49	4:36.29
1000 yd Free	12:51.79	11:56.69	11:01.59	10:33.99	10:06.39	9:38.89
1650 yd Free	21:26.59	19:54.69	18:22.79	17:36.89	16:50.89	16:04.99
50 yd Back	31.79	29.49	27.19	26.09	24.99	23.79
100 yd Back	1:07.49	1:02.69	57.89	55.49	53.09	50.69
200 yd Back	2:27.59	2:17.09	2:06.59	2:01.29	1:55.99	1:50.69
50 yd Breast	36.69	34.09	31.39	30.09	28.79	27.49
100 yd Breast	1:16.89	1:11.39	1:05.89	1:03.19	1:00.39	57.69
200 yd Breast	2:47.09	2:35.19	2:23.19	2:17.29	2:11.29	2:05.29
50 yd Fly	31.59	29.29	27.09	25.89	24.79	23.69
100 yd Fly	1:07.19	1:02.39	57.59	55.19	52.79	50.39
200 yd Fly	2:30.19	2:19.49	2:08.79	2:03.39	1:58.09	1:52.69
200 yd IM	2:30.89	2:20.19	2:09.39	2:03.99	1:58.59	1:53.19
400 yd IM	5:22.19	4:59.19	4:36.19	4:24.69	4:13.19	4:01.59
Relays (club entries)
4×50 yd Free relay	2:01.79	1:53.09	1:44.39	1:40.09	1:35.69	1:31.39
4×100 yd Free relay	4:28.79	4:09.59	3:50.39	3:40.79	3:31.19	3:21.59
4×200 yd Free relay	9:57.09	9:14.39	8:31.79	8:10.39	7:49.09	7:27.79
4×50 yd Medley relay	2:14.19	2:04.59	1:54.99	1:50.19	1:45.49	1:40.69
4×100 yd Medley relay	4:54.19	4:33.19	4:12.19	4:01.69	3:51.19	3:40.69

Short course yards (25 yd) · 17-18 Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 yd Free	31.39	29.09	26.89	25.79	24.69	23.49
100 yd Free	1:08.09	1:03.19	58.39	55.89	53.49	51.09
200 yd Free	2:27.19	2:16.69	2:06.19	2:00.89	1:55.69	1:50.39
500 yd Free	6:36.49	6:08.19	5:39.89	5:25.69	5:11.59	4:57.39
1000 yd Free	13:46.09	12:47.09	11:48.09	11:18.59	10:49.09	10:19.59
1650 yd Free	22:47.19	21:09.59	19:31.89	18:43.09	17:54.29	17:05.39
50 yd Back	34.59	32.19	29.69	28.39	27.19	25.99
100 yd Back	1:13.39	1:08.09	1:02.89	1:00.29	57.69	54.99
200 yd Back	2:38.79	2:27.39	2:16.09	2:10.39	2:04.79	1:59.09
50 yd Breast	40.39	37.49	34.59	33.19	31.69	30.29
100 yd Breast	1:24.79	1:18.79	1:12.69	1:09.69	1:06.69	1:03.59
200 yd Breast	3:04.69	2:51.49	2:38.29	2:31.69	2:25.09	2:18.49
50 yd Fly	34.49	31.99	29.59	28.29	27.09	25.89
100 yd Fly	1:13.59	1:08.29	1:03.09	1:00.39	57.79	55.19
200 yd Fly	2:42.79	2:31.19	2:19.49	2:13.69	2:07.89	2:02.09
200 yd IM	2:43.59	2:31.89	2:20.19	2:14.39	2:08.49	2:02.69
400 yd IM	5:50.69	5:25.59	5:00.59	4:47.99	4:35.49	4:22.99
Relays (club entries)
4×50 yd Free relay	2:14.69	2:05.09	1:55.39	1:50.59	1:45.79	1:40.99
4×100 yd Free relay	4:49.49	4:28.79	4:08.19	3:57.79	3:47.49	3:37.19
4×200 yd Free relay	10:32.29	9:47.19	9:01.99	8:39.39	8:16.79	7:54.29
4×50 yd Medley relay	2:26.89	2:16.39	2:05.89	2:00.69	1:55.39	1:50.19
4×100 yd Medley relay	5:20.29	4:57.39	4:34.49	4:23.09	4:11.69	4:00.19

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 yd Free	27.59	25.59	23.59	22.59	21.69	20.69
100 yd Free	1:00.29	55.99	51.69	49.59	47.39	45.29
200 yd Free	2:13.59	2:03.99	1:54.49	1:49.69	1:44.99	1:40.19
500 yd Free	6:03.19	5:37.29	5:11.39	4:58.39	4:45.39	4:32.39
1000 yd Free	12:40.19	11:45.89	10:51.59	10:24.49	9:57.29	9:30.19
1650 yd Free	21:08.99	19:38.39	18:07.69	17:22.39	16:37.09	15:51.79
50 yd Back	30.79	28.59	26.39	25.29	24.19	23.09
100 yd Back	1:05.19	1:00.59	55.89	53.59	51.29	48.89
200 yd Back	2:23.89	2:13.59	2:03.29	1:58.19	1:53.09	1:47.89
50 yd Breast	35.39	32.89	30.39	29.09	27.89	26.59
100 yd Breast	1:14.69	1:09.39	1:03.99	1:01.39	58.69	55.99
200 yd Breast	2:42.29	2:30.69	2:19.09	2:13.29	2:07.49	2:01.69
50 yd Fly	30.59	28.39	26.19	25.09	23.99	22.99
100 yd Fly	1:05.39	1:00.79	56.09	53.69	51.39	49.09
200 yd Fly	2:26.39	2:15.99	2:05.49	2:00.29	1:55.09	1:49.79
200 yd IM	2:27.39	2:16.89	2:06.39	2:01.09	1:55.89	1:50.59
400 yd IM	5:17.39	4:54.69	4:31.99	4:20.69	4:09.39	3:57.99
Relays (club entries)
4×50 yd Free relay	1:55.59	1:47.29	1:39.09	1:34.89	1:30.79	1:26.69
4×100 yd Free relay	4:13.79	3:55.69	3:37.49	3:28.49	3:19.39	3:10.39
4×200 yd Free relay	9:23.89	8:43.69	8:03.39	7:43.19	7:23.09	7:02.99
4×50 yd Medley relay	2:06.29	1:57.19	1:48.19	1:43.69	1:39.19	1:34.69
4×100 yd Medley relay	4:36.79	4:17.09	3:57.29	3:47.39	3:37.49	3:27.59

Short course (25 m) · 10 & Under Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	43.99	39.79	35.49	34.09	32.69	31.29
100 m Free	1:40.29	1:29.69	1:18.99	1:15.39	1:11.89	1:08.29
200 m Free	3:43.99	3:19.49	2:54.99	2:46.79	2:38.59	2:30.39
400 m Free	7:32.19	6:46.89	6:01.69	5:46.69	5:31.59	5:16.49
50 m Back	53.69	47.79	41.89	39.99	37.99	36.09
100 m Back	1:56.89	1:43.89	1:30.89	1:26.59	1:22.29	1:17.99
50 m Breast	1:00.29	53.79	47.29	45.09	42.99	40.79
100 m Breast	2:12.89	1:58.19	1:43.39	1:38.49	1:33.59	1:28.69
50 m Fly	53.49	47.19	40.89	38.79	36.69	34.59
100 m Fly	2:08.89	1:52.09	1:35.19	1:29.49	1:23.89	1:18.29
100 m IM	1:55.19	1:42.99	1:30.69	1:26.59	1:22.49	1:18.39
200 m IM	4:05.39	3:39.59	3:13.89	3:05.29	2:56.79	2:48.19
Relays (club entries)
4×50 m Free relay	3:11.39	2:52.19	2:33.09	2:26.69	2:20.29	2:13.99
4×50 m Medley relay	3:35.49	3:13.89	2:52.39	2:45.19	2:37.99	2:30.79

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	42.19	38.19	34.29	32.99	31.69	30.39
100 m Free	1:37.19	1:27.19	1:17.09	1:13.79	1:10.39	1:07.09
200 m Free	3:29.39	3:08.49	2:47.49	2:40.59	2:33.59	2:26.59
400 m Free	7:21.19	6:37.09	5:52.99	5:38.29	5:23.59	5:08.89
50 m Back	53.39	47.39	41.49	39.59	37.59	35.59
100 m Back	1:51.19	1:39.59	1:27.89	1:23.99	1:20.09	1:16.29
50 m Breast	58.99	52.79	46.49	44.39	42.29	40.19
100 m Breast	2:06.09	1:53.09	1:40.09	1:35.69	1:31.39	1:26.99
50 m Fly	51.39	45.59	39.79	37.89	35.99	33.99
100 m Fly	2:05.49	1:49.29	1:33.19	1:27.79	1:22.49	1:17.09
100 m IM	1:50.09	1:39.09	1:28.09	1:24.39	1:20.79	1:17.09
200 m IM	4:01.59	3:36.59	3:11.69	3:03.39	2:55.09	2:46.69
Relays (club entries)
4×50 m Free relay	3:09.69	2:50.69	2:31.69	2:25.39	2:19.09	2:12.79
4×50 m Medley relay	3:33.69	3:12.29	2:50.89	2:43.79	2:36.69	2:29.59

Short course (25 m) · 11-12 Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	37.59	34.99	32.39	31.09	29.79	28.49
100 m Free	1:22.49	1:16.59	1:10.69	1:07.79	1:04.89	1:01.89
200 m Free	2:59.59	2:46.79	2:33.99	2:27.59	2:21.09	2:14.69
400 m Free	6:22.29	5:54.99	5:27.69	5:14.09	5:00.39	4:46.79
800 m Free	13:09.89	12:13.49	11:16.99	10:48.79	10:20.59	9:52.39
1500 m Free	24:58.39	23:11.29	21:24.29	20:30.79	19:37.29	18:43.79
50 m Back	42.79	39.79	36.69	35.19	33.59	32.09
100 m Back	1:35.69	1:28.19	1:20.59	1:16.89	1:13.09	1:09.29
200 m Back	3:18.29	3:04.19	2:49.99	2:42.89	2:35.79	2:28.79
50 m Breast	48.59	45.19	41.69	39.89	38.19	36.49
100 m Breast	1:46.59	1:38.69	1:30.79	1:26.89	1:22.99	1:18.99
200 m Breast	3:47.29	3:31.09	3:14.89	3:06.69	2:58.59	2:50.49
50 m Fly	40.79	37.79	34.89	33.49	31.99	30.59
100 m Fly	1:34.79	1:27.19	1:19.59	1:15.79	1:12.09	1:08.29
200 m Fly	3:22.59	3:08.19	2:53.69	2:46.49	2:39.19	2:31.99
100 m IM	1:34.19	1:27.49	1:20.69	1:17.39	1:13.99	1:10.59
200 m IM	3:23.19	3:08.69	2:54.19	2:46.89	2:39.59	2:32.39
400 m IM	7:12.79	6:41.89	6:10.99	5:55.59	5:40.09	5:24.59
Relays (club entries)
4×50 m Free relay	2:39.89	2:28.49	2:17.09	2:11.39	2:05.69	1:59.99
4×100 m Free relay	5:51.59	5:26.39	5:01.29	4:48.79	4:36.19	4:23.69
4×50 m Medley relay	2:58.09	2:45.39	2:32.69	2:26.29	2:19.89	2:13.59
4×100 m Medley relay	6:30.59	6:02.69	5:34.79	5:20.89	5:06.89	4:52.99

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	36.29	33.69	31.09	29.79	28.49	27.19
100 m Free	1:18.99	1:13.29	1:07.69	1:04.89	1:02.09	59.19
200 m Free	2:52.39	2:40.09	2:27.79	2:21.59	2:15.49	2:09.29
400 m Free	6:07.49	5:41.19	5:14.99	5:01.79	4:48.69	4:35.59
800 m Free	12:53.09	11:57.89	11:02.59	10:34.99	10:07.39	9:39.79
1500 m Free	24:18.89	22:34.69	20:50.49	19:58.39	19:06.29	18:14.19
50 m Back	42.59	39.29	36.09	34.49	32.79	31.19
100 m Back	1:30.79	1:23.69	1:16.49	1:12.89	1:09.39	1:05.79
200 m Back	3:10.99	2:57.39	2:43.69	2:36.89	2:30.09	2:23.29
50 m Breast	48.09	44.29	40.49	38.59	36.69	34.89
100 m Breast	1:42.29	1:34.49	1:26.69	1:22.79	1:18.89	1:14.99
200 m Breast	3:37.09	3:21.59	3:06.09	2:58.29	2:50.59	2:42.79
50 m Fly	40.99	37.69	34.49	32.79	31.19	29.59
100 m Fly	1:31.59	1:24.09	1:16.49	1:12.79	1:08.99	1:05.29
200 m Fly	3:15.09	3:01.19	2:47.19	2:40.29	2:33.29	2:26.29
100 m IM	1:30.49	1:23.89	1:17.29	1:13.99	1:10.69	1:07.49
200 m IM	3:18.09	3:03.19	2:48.29	2:40.89	2:33.39	2:25.99
400 m IM	6:56.69	6:26.89	5:57.19	5:42.29	5:27.39	5:12.49
Relays (club entries)
4×50 m Free relay	2:33.69	2:22.79	2:11.79	2:06.29	2:00.79	1:55.29
4×100 m Free relay	5:38.99	5:14.69	4:50.49	4:38.39	4:26.29	4:14.19
4×50 m Medley relay	2:50.29	2:38.19	2:25.99	2:19.89	2:13.79	2:07.79
4×100 m Medley relay	6:15.39	5:48.59	5:21.79	5:08.39	4:54.99	4:41.59

Short course (25 m) · 13-14 Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	35.99	33.39	30.79	29.49	28.29	26.99
100 m Free	1:18.49	1:12.89	1:07.29	1:04.49	1:01.69	58.89
200 m Free	2:49.79	2:37.69	2:25.49	2:19.49	2:13.39	2:07.29
400 m Free	6:00.69	5:34.99	5:09.19	4:56.29	4:43.39	4:30.59
800 m Free	12:24.69	11:31.49	10:38.29	10:11.69	9:45.09	9:18.49
1500 m Free	23:34.29	21:53.29	20:12.29	19:21.79	18:31.29	17:40.79
50 m Back	39.99	37.19	34.29	32.89	31.49	29.99
100 m Back	1:24.99	1:18.89	1:12.89	1:09.79	1:06.79	1:03.79
200 m Back	3:03.89	2:50.69	2:37.59	2:30.99	2:24.49	2:17.89
50 m Breast	46.49	43.19	39.89	38.19	36.49	34.89
100 m Breast	1:37.99	1:30.99	1:23.99	1:20.49	1:16.99	1:13.49
200 m Breast	3:31.09	3:15.99	3:00.89	2:53.39	2:45.89	2:38.29
50 m Fly	39.59	36.79	33.89	32.49	31.09	29.69
100 m Fly	1:24.89	1:18.79	1:12.79	1:09.69	1:06.69	1:03.69
200 m Fly	3:09.19	2:55.69	2:42.19	2:35.39	2:28.59	2:21.89
200 m IM	3:09.79	2:56.19	2:42.69	2:35.89	2:29.09	2:22.39
400 m IM	6:44.19	6:15.29	5:46.39	5:31.99	5:17.59	5:03.09
Relays (club entries)
4×50 m Free relay	2:30.59	2:19.89	2:09.09	2:03.69	1:58.39	1:52.99
4×100 m Free relay	5:28.49	5:04.99	4:41.59	4:29.79	4:18.09	4:06.39
4×200 m Free relay	11:57.29	11:06.09	10:14.89	9:49.19	9:23.59	8:57.99
4×50 m Medley relay	2:45.59	2:33.79	2:21.89	2:15.99	2:10.09	2:04.19
4×100 m Medley relay	6:01.29	5:35.49	5:09.69	4:56.79	4:43.89	4:30.99

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	32.99	30.69	28.29	27.09	25.89	24.79
100 m Free	1:11.79	1:06.69	1:01.49	58.99	56.39	53.89
200 m Free	2:37.49	2:26.19	2:14.99	2:09.39	2:03.69	1:58.09
400 m Free	5:37.49	5:13.39	4:49.29	4:37.29	4:25.19	4:13.19
800 m Free	11:38.19	10:48.39	9:58.49	9:33.59	9:08.59	8:43.69
1500 m Free	22:14.89	20:39.49	19:04.19	18:16.49	17:28.79	16:41.19
50 m Back	37.19	34.59	31.89	30.59	29.19	27.89
100 m Back	1:18.79	1:13.09	1:07.49	1:04.69	1:01.89	59.09
200 m Back	2:50.99	2:38.69	2:26.49	2:20.39	2:14.29	2:08.19
50 m Breast	42.59	39.59	36.49	34.99	33.49	31.99
100 m Breast	1:28.99	1:22.59	1:16.29	1:13.09	1:09.89	1:06.79
200 m Breast	3:13.19	2:59.39	2:45.59	2:38.69	2:31.79	2:24.89
50 m Fly	36.59	33.99	31.39	30.09	28.79	27.49
100 m Fly	1:17.89	1:12.29	1:06.79	1:03.99	1:01.19	58.39
200 m Fly	2:53.29	2:40.89	2:28.49	2:22.39	2:16.19	2:09.99
200 m IM	2:54.49	2:42.09	2:29.59	2:23.39	2:17.09	2:10.89
400 m IM	6:13.19	5:46.49	5:19.89	5:06.49	4:53.19	4:39.89
Relays (club entries)
4×50 m Free relay	2:18.09	2:08.19	1:58.39	1:53.39	1:48.49	1:43.59
4×100 m Free relay	5:01.79	4:40.29	4:18.69	4:07.89	3:57.19	3:46.39
4×200 m Free relay	11:07.79	10:20.09	9:32.39	9:08.59	8:44.69	8:20.89
4×50 m Medley relay	2:32.69	2:21.79	2:10.89	2:05.49	1:59.99	1:54.59
4×100 m Medley relay	5:30.69	5:07.09	4:43.49	4:31.69	4:19.89	4:07.99

Short course (25 m) · 15-16 Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	35.09	32.59	30.09	28.89	27.59	26.39
100 m Free	1:15.99	1:10.49	1:05.09	1:02.39	59.69	56.99
200 m Free	2:44.69	2:32.89	2:21.19	2:15.29	2:09.39	2:03.49
400 m Free	5:50.89	5:25.79	5:00.79	4:48.19	4:35.69	4:23.19
800 m Free	12:08.79	11:16.79	10:24.69	9:58.69	9:32.69	9:06.59
1500 m Free	23:07.49	21:28.39	19:49.29	18:59.79	18:10.19	17:20.69
50 m Back	38.89	36.19	33.39	31.99	30.59	29.19
100 m Back	1:22.59	1:16.69	1:10.79	1:07.79	1:04.89	1:01.99
200 m Back	2:59.29	2:46.49	2:33.69	2:27.29	2:20.89	2:14.49
50 m Breast	45.39	42.19	38.89	37.29	35.69	34.09
100 m Breast	1:34.99	1:28.19	1:21.39	1:17.99	1:14.59	1:11.19
200 m Breast	3:25.49	3:10.89	2:56.19	2:48.79	2:41.49	2:34.19
50 m Fly	38.39	35.59	32.89	31.49	30.19	28.79
100 m Fly	1:22.19	1:16.29	1:10.39	1:07.49	1:04.59	1:01.59
200 m Fly	3:03.19	2:50.09	2:37.09	2:30.49	2:23.99	2:17.39
200 m IM	3:03.59	2:50.49	2:37.39	2:30.79	2:24.29	2:17.69
400 m IM	6:32.29	6:04.29	5:36.29	5:22.29	5:08.19	4:54.19
Relays (club entries)
4×50 m Free relay	2:29.39	2:18.79	2:08.09	2:02.79	1:57.39	1:52.09
4×100 m Free relay	5:25.89	5:02.59	4:39.29	4:27.69	4:15.99	4:04.39
4×200 m Free relay	11:55.79	11:04.69	10:13.59	9:47.99	9:22.49	8:56.89
4×50 m Medley relay	2:43.59	2:31.99	2:20.29	2:14.39	2:08.59	2:02.69
4×100 m Medley relay	5:57.19	5:31.69	5:06.19	4:53.39	4:40.69	4:27.89

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	31.19	28.99	26.79	25.69	24.59	23.39
100 m Free	1:08.49	1:03.69	58.79	56.29	53.89	51.39
200 m Free	2:30.29	2:19.59	2:08.89	2:03.49	1:58.09	1:52.79
400 m Free	5:22.39	4:59.39	4:36.29	4:24.79	4:13.29	4:01.79
800 m Free	11:15.29	10:27.09	9:38.89	9:14.79	8:50.59	8:26.49
1500 m Free	21:18.89	19:47.59	18:16.19	17:30.49	16:44.89	15:59.19
50 m Back	35.09	32.59	30.09	28.79	27.59	26.29
100 m Back	1:14.59	1:09.29	1:03.99	1:01.29	58.59	55.99
200 m Back	2:43.09	2:31.49	2:19.79	2:13.99	2:08.19	2:02.39
50 m Breast	40.49	37.59	34.69	33.29	31.79	30.39
100 m Breast	1:24.99	1:18.89	1:12.79	1:09.79	1:06.79	1:03.69
200 m Breast	3:04.59	2:51.39	2:38.29	2:31.69	2:25.09	2:18.49
50 m Fly	34.89	32.39	29.89	28.59	27.39	26.19
100 m Fly	1:14.29	1:08.99	1:03.69	1:00.99	58.39	55.69
200 m Fly	2:45.99	2:34.19	2:22.29	2:16.39	2:10.39	2:04.49
200 m IM	2:46.79	2:34.89	2:22.99	2:16.99	2:11.09	2:05.09
400 m IM	5:55.99	5:30.59	5:05.19	4:52.39	4:39.69	4:26.99
Relays (club entries)
4×50 m Free relay	2:14.59	2:04.99	1:55.39	1:50.59	1:45.79	1:40.99
4×100 m Free relay	4:57.09	4:35.79	4:14.59	4:03.99	3:53.39	3:42.79
4×200 m Free relay	10:59.69	10:12.59	9:25.49	9:01.89	8:38.39	8:14.79
4×50 m Medley relay	2:28.29	2:17.69	2:07.09	2:01.79	1:56.49	1:51.19
4×100 m Medley relay	5:25.09	5:01.89	4:38.69	4:27.09	4:15.39	4:03.79

Short course (25 m) · 17-18 Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	34.69	32.19	29.69	28.49	27.19	25.99
100 m Free	1:15.19	1:09.89	1:04.49	1:01.79	59.09	56.39
200 m Free	2:42.69	2:31.09	2:19.39	2:13.59	2:07.79	2:01.99
400 m Free	5:46.89	5:22.19	4:57.39	4:44.99	4:32.59	4:20.19
800 m Free	12:02.79	11:11.19	10:19.59	9:53.69	9:27.89	9:02.09
1500 m Free	22:38.99	21:01.99	19:24.89	18:36.39	17:47.79	16:59.29
50 m Back	38.19	35.49	32.79	31.39	30.09	28.69
100 m Back	1:21.09	1:15.29	1:09.49	1:06.59	1:03.69	1:00.79
200 m Back	2:55.39	2:42.89	2:30.39	2:24.09	2:17.79	2:11.59
50 m Breast	44.59	41.39	38.29	36.69	35.09	33.49
100 m Breast	1:33.69	1:27.09	1:20.39	1:16.99	1:13.69	1:10.29
200 m Breast	3:24.09	3:09.49	2:54.89	2:47.59	2:40.39	2:33.09
50 m Fly	38.09	35.39	32.59	31.29	29.89	28.59
100 m Fly	1:21.29	1:15.49	1:09.69	1:06.79	1:03.89	1:00.99
200 m Fly	2:59.89	2:46.99	2:34.19	2:27.69	2:21.29	2:14.89
200 m IM	3:00.69	2:47.79	2:34.89	2:28.49	2:21.99	2:15.59
400 m IM	6:27.49	5:59.79	5:32.09	5:18.29	5:04.49	4:50.59
Relays (club entries)
4×50 m Free relay	2:28.79	2:18.19	2:07.59	2:02.29	1:56.89	1:51.59
4×100 m Free relay	5:19.89	4:57.09	4:34.19	4:22.79	4:11.39	3:59.89
4×200 m Free relay	11:38.69	10:48.79	9:58.89	9:33.99	9:08.99	8:43.99
4×50 m Medley relay	2:42.29	2:30.69	2:19.09	2:13.29	2:07.49	2:01.69
4×100 m Medley relay	5:53.89	5:28.59	5:03.39	4:50.69	4:38.09	4:25.39

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	30.39	28.29	26.09	24.99	23.89	22.79
100 m Free	1:06.69	1:01.89	57.19	54.79	52.39	49.99
200 m Free	2:27.59	2:17.09	2:06.49	2:01.29	1:55.99	1:50.69
400 m Free	5:17.79	4:55.09	4:32.39	4:21.09	4:09.69	3:58.39
800 m Free	11:05.19	10:17.69	9:30.19	9:06.39	8:42.69	8:18.89
1500 m Free	21:01.39	19:31.29	18:01.19	17:16.19	16:31.09	15:46.09
50 m Back	33.99	31.59	29.09	27.89	26.69	25.49
100 m Back	1:12.09	1:06.89	1:01.79	59.19	56.59	54.09
200 m Back	2:38.99	2:27.59	2:16.29	2:10.59	2:04.89	1:59.29
50 m Breast	39.09	36.39	33.59	32.19	30.79	29.39
100 m Breast	1:22.49	1:16.59	1:10.69	1:07.79	1:04.89	1:01.89
200 m Breast	2:59.29	2:46.49	2:33.69	2:27.29	2:20.89	2:14.49
50 m Fly	33.79	31.39	28.99	27.79	26.59	25.39
100 m Fly	1:12.29	1:07.09	1:01.99	59.39	56.79	54.19
200 m Fly	2:41.79	2:30.19	2:18.69	2:12.89	2:07.09	2:01.39
200 m IM	2:42.89	2:31.29	2:19.59	2:13.79	2:07.99	2:02.19
400 m IM	5:50.69	5:25.59	5:00.59	4:48.09	4:35.49	4:22.99
Relays (club entries)
4×50 m Free relay	2:07.69	1:58.59	1:49.49	1:44.89	1:40.29	1:35.79
4×100 m Free relay	4:40.39	4:20.39	4:00.39	3:50.39	3:40.39	3:30.29
4×200 m Free relay	10:23.09	9:38.59	8:54.09	8:31.89	8:09.59	7:47.39
4×50 m Medley relay	2:19.49	2:09.49	1:59.59	1:54.59	1:49.59	1:44.59
4×100 m Medley relay	5:05.89	4:44.09	4:22.19	4:11.29	4:00.39	3:49.39

Long course (50 m) · 10 & Under Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	45.29	40.89	36.59	35.09	33.69	32.19
100 m Free	1:44.09	1:32.99	1:21.89	1:18.19	1:14.49	1:10.79
200 m Free	3:50.99	3:25.69	3:00.39	2:51.99	2:43.49	2:35.09
400 m Free	7:48.59	7:01.69	6:14.89	5:59.29	5:43.69	5:27.99
50 m Back	55.79	49.69	43.59	41.59	39.49	37.49
100 m Back	2:01.59	1:48.09	1:34.59	1:30.09	1:25.59	1:21.09
50 m Breast	1:02.19	55.49	48.79	46.49	44.29	42.09
100 m Breast	2:19.39	2:03.89	1:48.39	1:43.29	1:38.09	1:32.99
50 m Fly	54.49	48.09	41.59	39.49	37.29	35.19
100 m Fly	2:12.79	1:55.39	1:37.99	1:32.19	1:26.39	1:20.59
200 m IM	4:15.69	3:48.89	3:22.09	3:13.09	3:04.19	2:55.29
Relays (club entries)
4×50 m Free relay	3:17.49	2:57.79	2:37.99	2:31.39	2:24.79	2:18.29
4×50 m Medley relay	3:43.59	3:21.19	2:58.89	2:51.39	2:43.99	2:36.49

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	43.89	39.79	35.69	34.39	32.99	31.59
100 m Free	1:40.99	1:30.59	1:20.19	1:16.69	1:13.19	1:09.79
200 m Free	3:36.69	3:14.99	2:53.39	2:46.09	2:38.89	2:31.69
400 m Free	7:38.29	6:52.49	6:06.59	5:51.39	5:36.09	5:20.79
50 m Back	55.39	49.29	43.09	41.09	38.99	36.99
100 m Back	1:56.69	1:44.49	1:32.29	1:28.19	1:24.09	1:19.99
50 m Breast	1:00.89	54.39	47.89	45.79	43.59	41.49
100 m Breast	2:12.89	1:59.19	1:45.49	1:40.89	1:36.29	1:31.69
50 m Fly	52.29	46.39	40.59	38.59	36.59	34.69
100 m Fly	2:09.49	1:52.89	1:36.19	1:30.69	1:25.09	1:19.59
200 m IM	4:09.49	3:43.69	3:17.89	3:09.39	3:00.79	2:52.19
Relays (club entries)
4×50 m Free relay	3:15.89	2:56.39	2:36.79	2:30.19	2:23.69	2:17.19
4×50 m Medley relay	3:45.09	3:22.59	3:00.09	2:52.59	2:45.09	2:37.59

Long course (50 m) · 11-12 Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	38.49	35.89	33.19	31.89	30.49	29.19
100 m Free	1:25.59	1:19.49	1:13.39	1:10.29	1:07.19	1:04.19
200 m Free	3:06.39	2:53.09	2:39.79	2:33.09	2:26.49	2:19.79
400 m Free	6:32.89	6:04.79	5:36.79	5:22.79	5:08.69	4:54.69
800 m Free	13:41.59	12:42.89	11:44.19	11:14.89	10:45.49	10:16.19
1500 m Free	26:06.89	24:14.99	22:22.99	21:27.09	20:31.09	19:35.19
50 m Back	44.79	41.59	38.39	36.79	35.19	33.59
100 m Back	1:40.59	1:32.69	1:24.79	1:20.79	1:16.89	1:12.89
200 m Back	3:28.09	3:13.29	2:58.39	2:50.99	2:43.49	2:36.09
50 m Breast	49.79	46.19	42.69	40.89	39.09	37.39
100 m Breast	1:50.39	1:42.19	1:33.99	1:29.99	1:25.89	1:21.79
200 m Breast	3:56.79	3:39.89	3:22.99	3:14.49	3:06.09	2:57.59
50 m Fly	41.79	38.79	35.79	34.29	32.89	31.39
100 m Fly	1:38.29	1:30.49	1:22.59	1:18.69	1:14.79	1:10.79
200 m Fly	3:31.09	3:15.99	3:00.89	2:53.39	2:45.89	2:38.29
200 m IM	3:30.59	3:15.59	3:00.59	2:52.99	2:45.49	2:37.99
400 m IM	7:28.89	6:56.79	6:24.79	6:08.69	5:52.69	5:36.69
Relays (club entries)
4×50 m Free relay	2:44.29	2:32.59	2:20.89	2:14.99	2:09.09	2:03.29
4×100 m Free relay	6:03.69	5:37.69	5:11.79	4:58.79	4:45.79	4:32.79
4×50 m Medley relay	3:04.19	2:50.99	2:37.89	2:31.29	2:24.69	2:18.19
4×100 m Medley relay	6:48.79	6:19.59	5:50.39	5:35.79	5:21.19	5:06.59

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	37.39	34.79	32.09	30.69	29.39	28.09
100 m Free	1:22.09	1:16.19	1:10.39	1:07.49	1:04.49	1:01.59
200 m Free	2:59.19	2:46.39	2:33.59	2:27.19	2:20.79	2:14.39
400 m Free	6:21.09	5:53.89	5:26.69	5:13.09	4:59.49	4:45.89
800 m Free	13:20.19	12:22.99	11:25.89	10:57.29	10:28.69	10:00.09
1500 m Free	25:51.79	24:00.99	22:10.19	21:14.69	20:19.29	19:23.89
50 m Back	44.49	41.09	37.69	35.99	34.29	32.59
100 m Back	1:37.19	1:29.59	1:21.89	1:18.09	1:14.29	1:10.39
200 m Back	3:22.99	3:08.49	2:53.99	2:46.69	2:39.49	2:32.19
50 m Breast	49.79	45.89	41.99	39.99	38.09	36.09
100 m Breast	1:47.79	1:39.59	1:31.29	1:27.19	1:23.09	1:18.99
200 m Breast	3:47.89	3:31.59	3:15.39	3:07.19	2:59.09	2:50.99
50 m Fly	41.99	38.69	35.29	33.59	31.99	30.29
100 m Fly	1:35.09	1:27.29	1:19.49	1:15.59	1:11.69	1:07.79
200 m Fly	3:24.79	3:10.19	2:55.59	2:48.29	2:40.89	2:33.59
200 m IM	3:24.39	3:08.99	2:53.69	2:45.99	2:38.29	2:30.59
400 m IM	7:17.89	6:46.59	6:15.39	5:59.69	5:44.09	5:28.39
Relays (club entries)
4×50 m Free relay	2:40.19	2:28.79	2:17.39	2:11.59	2:05.89	2:00.19
4×100 m Free relay	5:55.69	5:30.29	5:04.89	4:52.19	4:39.49	4:26.79
4×50 m Medley relay	2:59.79	2:46.89	2:34.09	2:27.69	2:21.29	2:14.79
4×100 m Medley relay	6:39.59	6:10.99	5:42.49	5:28.19	5:13.99	4:59.69

Long course (50 m) · 13-14 Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	37.19	34.59	31.89	30.59	29.29	27.89
100 m Free	1:21.19	1:15.39	1:09.59	1:06.69	1:03.79	1:00.89
200 m Free	2:55.29	2:42.79	2:30.29	2:23.99	2:17.79	2:11.49
400 m Free	6:08.09	5:41.79	5:15.49	5:02.39	4:49.19	4:36.09
800 m Free	12:45.49	11:50.79	10:56.09	10:28.79	10:01.49	9:34.09
1500 m Free	24:28.39	22:43.49	20:58.59	20:06.19	19:13.69	18:21.29
50 m Back	42.59	39.49	36.49	34.99	33.49	31.89
100 m Back	1:29.69	1:23.29	1:16.89	1:13.69	1:10.49	1:07.29
200 m Back	3:13.29	2:59.49	2:45.69	2:38.79	2:31.89	2:24.99
50 m Breast	47.79	44.39	40.99	39.29	37.59	35.89
100 m Breast	1:42.39	1:34.99	1:27.69	1:24.09	1:20.39	1:16.79
200 m Breast	3:40.29	3:24.59	3:08.89	3:00.99	2:53.09	2:45.29
50 m Fly	39.99	37.09	34.29	32.79	31.39	29.99
100 m Fly	1:27.19	1:20.99	1:14.79	1:11.69	1:08.59	1:05.39
200 m Fly	3:15.69	3:01.69	2:47.79	2:40.79	2:33.79	2:26.79
200 m IM	3:17.19	3:03.09	2:48.99	2:41.99	2:34.89	2:27.89
400 m IM	6:57.99	6:28.19	5:58.29	5:43.39	5:28.39	5:13.49
Relays (club entries)
4×50 m Free relay	2:35.59	2:24.39	2:13.29	2:07.79	2:02.19	1:56.69
4×100 m Free relay	5:40.89	5:16.49	4:52.19	4:39.99	4:27.79	4:15.69
4×200 m Free relay	12:28.29	11:34.79	10:41.39	10:14.59	9:47.89	9:21.19
4×50 m Medley relay	2:53.29	2:40.89	2:28.49	2:22.39	2:16.19	2:09.99
4×100 m Medley relay	6:18.39	5:51.39	5:24.29	5:10.79	4:57.29	4:43.79

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	34.29	31.79	29.39	28.19	26.89	25.69
100 m Free	1:15.09	1:09.79	1:04.39	1:01.69	58.99	56.39
200 m Free	2:43.99	2:32.29	2:20.59	2:14.69	2:08.89	2:02.99
400 m Free	5:48.39	5:23.49	4:58.69	4:46.19	4:33.79	4:21.29
800 m Free	12:00.59	11:09.19	10:17.69	9:51.99	9:26.19	9:00.49
1500 m Free	23:04.59	21:25.69	19:46.79	18:57.39	18:07.89	17:18.49
50 m Back	39.49	36.69	33.89	32.49	31.09	29.69
100 m Back	1:23.69	1:17.69	1:11.69	1:08.69	1:05.79	1:02.79
200 m Back	3:01.79	2:48.79	2:35.79	2:29.29	2:22.79	2:16.29
50 m Breast	43.99	40.89	37.69	36.19	34.59	32.99
100 m Breast	1:33.79	1:27.09	1:20.39	1:16.99	1:13.69	1:10.29
200 m Breast	3:22.79	3:08.29	2:53.79	2:46.59	2:39.39	2:32.09
50 m Fly	37.29	34.59	31.89	30.59	29.29	27.99
100 m Fly	1:20.29	1:14.59	1:08.89	1:05.99	1:03.09	1:00.29
200 m Fly	2:59.69	2:46.79	2:33.99	2:27.59	2:21.19	2:14.79
200 m IM	3:02.89	2:49.79	2:36.69	2:30.19	2:23.69	2:17.19
400 m IM	6:30.69	6:02.79	5:34.89	5:20.89	5:06.99	4:52.99
Relays (club entries)
4×50 m Free relay	2:23.59	2:13.29	2:03.09	1:57.89	1:52.79	1:47.69
4×100 m Free relay	5:15.29	4:52.79	4:30.19	4:18.99	4:07.69	3:56.49
4×200 m Free relay	11:37.29	10:47.49	9:57.69	9:32.79	9:07.89	8:42.99
4×50 m Medley relay	2:38.99	2:27.59	2:16.29	2:10.59	2:04.89	1:59.19
4×100 m Medley relay	5:49.09	5:24.09	4:59.19	4:46.79	4:34.29	4:21.79

Long course (50 m) · 15-16 Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	36.09	33.49	30.89	29.59	28.29	27.09
100 m Free	1:18.39	1:12.79	1:07.19	1:04.39	1:01.59	58.79
200 m Free	2:49.19	2:37.09	2:25.09	2:18.99	2:12.99	2:06.89
400 m Free	5:55.19	5:29.89	5:04.49	4:51.79	4:39.09	4:26.39
800 m Free	12:17.79	11:25.09	10:32.39	10:05.99	9:39.69	9:13.29
1500 m Free	23:33.49	21:52.49	20:11.59	19:21.09	18:30.59	17:40.09
50 m Back	41.19	38.29	35.29	33.89	32.39	30.89
100 m Back	1:26.89	1:20.69	1:14.49	1:11.39	1:08.29	1:05.19
200 m Back	3:06.79	2:53.39	2:40.09	2:33.39	2:26.79	2:20.09
50 m Breast	46.19	42.89	39.59	37.89	36.29	34.59
100 m Breast	1:38.59	1:31.59	1:24.49	1:20.99	1:17.49	1:13.99
200 m Breast	3:32.49	3:17.29	3:02.09	2:54.49	2:46.99	2:39.39
50 m Fly	38.99	36.19	33.49	32.09	30.69	29.29
100 m Fly	1:24.29	1:18.29	1:12.29	1:09.29	1:06.29	1:03.29
200 m Fly	3:07.79	2:54.39	2:40.99	2:34.29	2:27.59	2:20.89
200 m IM	3:11.19	2:57.49	2:43.89	2:36.99	2:30.19	2:23.39
400 m IM	6:44.69	6:15.79	5:46.89	5:32.49	5:17.99	5:03.59
Relays (club entries)
4×50 m Free relay	2:36.49	2:25.39	2:14.19	2:08.59	2:02.99	1:57.39
4×100 m Free relay	5:41.09	5:16.79	4:52.39	4:40.19	4:27.99	4:15.89
4×200 m Free relay	12:25.39	11:32.19	10:38.89	10:12.29	9:45.69	9:19.09
4×50 m Medley relay	2:53.99	2:41.49	2:29.09	2:22.89	2:16.69	2:10.49
4×100 m Medley relay	6:14.39	5:47.69	5:20.89	5:07.59	4:54.19	4:40.79

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	32.89	30.59	28.19	26.99	25.89	24.69
100 m Free	1:11.79	1:06.69	1:01.49	58.99	56.39	53.79
200 m Free	2:36.59	2:25.39	2:14.29	2:08.69	2:03.09	1:57.49
400 m Free	5:34.09	5:10.19	4:46.39	4:34.39	4:22.49	4:10.59
800 m Free	11:33.99	10:44.39	9:54.79	9:29.99	9:05.29	8:40.49
1500 m Free	22:08.29	20:33.39	18:58.49	18:11.09	17:23.59	16:36.19
50 m Back	37.79	35.09	32.39	31.09	29.69	28.39
100 m Back	1:19.39	1:13.69	1:07.99	1:05.19	1:02.39	59.49
200 m Back	2:52.29	2:39.99	2:27.69	2:21.49	2:15.39	2:09.19
50 m Breast	41.79	38.79	35.79	34.29	32.79	31.29
100 m Breast	1:29.49	1:23.09	1:16.69	1:13.49	1:10.29	1:07.09
200 m Breast	3:14.49	3:00.59	2:46.69	2:39.79	2:32.79	2:25.89
50 m Fly	35.69	33.09	30.59	29.29	27.99	26.79
100 m Fly	1:16.79	1:11.29	1:05.79	1:03.09	1:00.29	57.59
200 m Fly	2:51.69	2:39.49	2:27.19	2:21.09	2:14.89	2:08.79
200 m IM	2:56.19	2:43.59	2:30.99	2:24.69	2:18.39	2:12.09
400 m IM	6:14.69	5:47.99	5:21.19	5:07.79	4:54.39	4:41.09
Relays (club entries)
4×50 m Free relay	2:19.89	2:09.89	1:59.89	1:54.89	1:49.89	1:44.89
4×100 m Free relay	5:06.49	4:44.69	4:22.79	4:11.79	4:00.89	3:49.89
4×200 m Free relay	11:23.49	10:34.69	9:45.79	9:21.39	8:56.99	8:32.59
4×50 m Medley relay	2:35.09	2:23.99	2:12.89	2:07.39	2:01.89	1:56.29
4×100 m Medley relay	5:41.19	5:16.79	4:52.39	4:40.19	4:28.09	4:15.89

Long course (50 m) · 17-18 Show times Hide times

Female Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	35.89	33.29	30.69	29.49	28.19	26.89
100 m Free	1:17.69	1:12.19	1:06.59	1:03.89	1:01.09	58.29
200 m Free	2:47.69	2:35.69	2:23.69	2:17.69	2:11.69	2:05.79
400 m Free	5:53.39	5:28.19	5:02.99	4:50.29	4:37.69	4:25.09
800 m Free	12:10.29	11:18.19	10:25.99	9:59.89	9:33.79	9:07.79
1500 m Free	23:20.89	21:40.79	20:00.79	19:10.79	18:20.69	17:30.69
50 m Back	40.99	38.09	35.09	33.69	32.19	30.79
100 m Back	1:25.89	1:19.79	1:13.69	1:10.59	1:07.49	1:04.49
200 m Back	3:05.79	2:52.49	2:39.19	2:32.59	2:25.99	2:19.29
50 m Breast	45.59	42.29	39.09	37.49	35.79	34.19
100 m Breast	1:37.49	1:30.49	1:23.59	1:20.09	1:16.59	1:13.09
200 m Breast	3:29.89	3:14.99	2:59.99	2:52.49	2:44.99	2:37.49
50 m Fly	38.39	35.59	32.89	31.49	30.19	28.79
100 m Fly	1:23.59	1:17.69	1:11.69	1:08.69	1:05.69	1:02.69
200 m Fly	3:04.49	2:51.39	2:38.19	2:31.59	2:24.99	2:18.39
200 m IM	3:09.29	2:55.79	2:42.29	2:35.49	2:28.79	2:21.99
400 m IM	6:40.29	6:11.69	5:43.09	5:28.79	5:14.49	5:00.29
Relays (club entries)
4×50 m Free relay	2:34.19	2:23.19	2:12.19	2:06.69	2:01.19	1:55.59
4×100 m Free relay	5:34.19	5:10.29	4:46.39	4:34.49	4:22.59	4:10.59
4×200 m Free relay	12:15.79	11:23.29	10:30.69	10:04.39	9:38.19	9:11.89
4×50 m Medley relay	2:51.39	2:39.09	2:26.89	2:20.79	2:14.69	2:08.49
4×100 m Medley relay	6:10.89	5:44.39	5:17.89	5:04.69	4:51.39	4:38.19

Male Scroll sideways for the rest of the columns

Event	B	BB	A	AA	AAA	AAAA
50 m Free	31.89	29.59	27.39	26.19	25.09	23.99
100 m Free	1:09.89	1:04.89	59.89	57.39	54.89	52.39
200 m Free	2:32.89	2:21.99	2:11.09	2:05.59	2:00.09	1:54.69
400 m Free	5:26.49	5:03.09	4:39.79	4:28.19	4:16.49	4:04.89
800 m Free	11:17.89	10:29.49	9:41.09	9:16.89	8:52.69	8:28.49
1500 m Free	21:45.79	20:12.49	18:39.29	17:52.59	17:05.99	16:19.39
50 m Back	36.79	34.19	31.59	30.29	28.99	27.59
100 m Back	1:17.49	1:11.99	1:06.49	1:03.69	1:00.89	58.19
200 m Back	2:49.19	2:37.09	2:24.99	2:18.99	2:12.89	2:06.89
50 m Breast	40.29	37.49	34.59	33.09	31.69	30.29
100 m Breast	1:26.69	1:20.59	1:14.39	1:11.29	1:08.19	1:05.09
200 m Breast	3:09.19	2:55.69	2:42.19	2:35.39	2:28.59	2:21.89
50 m Fly	34.59	32.09	29.69	28.39	27.19	25.99
100 m Fly	1:14.59	1:09.29	1:03.99	1:01.29	58.69	55.99
200 m Fly	2:46.99	2:35.09	2:23.19	2:17.19	2:11.29	2:05.29
200 m IM	2:51.89	2:39.59	2:27.39	2:21.19	2:15.09	2:08.99
400 m IM	6:07.59	5:41.29	5:15.09	5:01.89	4:48.79	4:35.69
Relays (club entries)
4×50 m Free relay	2:14.59	2:04.99	1:55.39	1:50.59	1:45.79	1:40.99
4×100 m Free relay	4:53.99	4:32.99	4:11.99	4:01.49	3:50.99	3:40.49
4×200 m Free relay	10:54.49	10:07.69	9:20.99	8:57.59	8:34.19	8:10.89
4×50 m Medley relay	2:28.49	2:17.89	2:07.29	2:01.99	1:56.69	1:51.39
4×100 m Medley relay	5:23.89	5:00.79	4:37.59	4:26.09	4:14.49	4:02.89

A swimmer's age group is their age on the first day of the meet, and it governs the whole meet — a birthday on day two doesn't move them. This is the single biggest difference between the American system and the European ones, where categories are fixed by year of birth for a whole season.

Some cells are empty on purpose

Ten-and-unders have no 200 backstroke, breaststroke or butterfly and no 400 IM. The 100 IM disappears from 13-14 upward, and there has never been a long-course 100 IM standard at any age. A blank means that event simply isn't swum at that age.

A level is not a meet

Clubs and LSCs build their own entry rules on top of these levels — a "BB+ meet", an A-level championship, a AAAA travel-team benchmark. Those are local decisions. The national table is just the yardstick they all borrow.

On the day a 12-year-old becomes a 13-year-old, the whole table hardens. A swimmer who finished last season comfortably at AA can start the next one back at BB with exactly the same times — and nothing has gone wrong. It's arithmetic: they're now being measured against kids up to two years older.

That moment is where a lot of good swimmers quietly decide they've stopped improving. They haven't. The number to watch is their own best time, not the letter beside it — and the way it's framed in the car afterwards is the difference between a discouraging season and an interesting one.

Reading

How to read a number like this

Motivational standards don't get anyone into a national meet. Entry to Futures, Junior Nationals, Winter Juniors and the U.S. Nationals runs on separate, much faster qualifying times published per meet, per season.

For a cross-event read on where a swimmer actually is, World Aquatics points do something the letters can't: they compare a 50 breaststroke to a 400 freestyle, and this year to last.

What are motivational times in swimming?

USA Swimming's national reference standards (B, BB, A, AA, AAA and AAAA), published for each age group, event and course. On their own they don't enter a swimmer into anything, though clubs and regional meets frequently use them to set their own qualification rules.

How many time standards are there in USA Swimming?

Six motivational levels, across five age groups and three courses, for every individual event plus relays. Championship qualifying cuts for the national meets sit on top of that as a separate, faster set.

What age group is my swimmer in?

Their age on the first day of the meet: 10 & Under, 11-12, 13-14, 15-16 or 17-18. A birthday during the meet doesn't change the group they're swimming in.

How long are the 2024–2028 standards valid?

The full quadrennial, so the numbers hold until the 2028 set replaces them. The October 2025 refresh added the 50s of each stroke for the older age groups without changing the existing values.

Find your swimmer's level in one step: enter a time to see which motivational standards it already meets and how far the next one is.

Open the standards lookup

Straight to an age group

USA Swimming 2024-2028 Motivational Standards (Age Group) USA Swimming · Published October 10, 2025 · Retrieved July 26, 2026

2026 TYR Futures Championships Time Standards USA Swimming · Retrieved July 26, 2026

2026 Speedo Junior National Championships Time Standards USA Swimming · Retrieved July 26, 2026

2026 Speedo Winter Junior Championships Time Standards USA Swimming · Retrieved July 26, 2026

2026 Toyota National Championships Time Standards USA Swimming · Retrieved July 26, 2026

What to know about this transcription

10-and-under (all courses) publishes no 200 back/breast/fly, no 400 IM, and no 800/1650/1000-yard-equivalent free distances — legitimate USA Swimming convention, not a missing-data gap.
11-12 publishes 100 IM but not the 800 free relay (starts at 13-14); 13-14+ publishes 200/400 IM but never 100 IM.
LCM never publishes a 100 IM motivational standard at any age (100m IM is not a standard LCM event) — SCY and SCM do publish it (except LCM 10-and-under and 11-12, confirmed absent in source).
Futures Championships: relay standards (4x100 FR-R, 4x200 FR-R, 4x100 Med-R) are published only for the 18-Under age tier and only in LCM (source marks the SCY column "x" for all relay rows) — 19-Over has no published relay standards at all.
Toyota National Championships: no relay standards are published for either age tier.
Junior Nationals and Winter Juniors both publish real 4x50 relay values that are numerically identical to the corresponding 4x100 standard (per an explicit footnote in both source documents); Winter Juniors additionally marks its 4x50 rows "x" in both courses (no value given at all, relying entirely on the footnote), while Junior Nationals gives an actual duplicated LCM number with SCY marked "x". Both are captured as literally published; no values were invented.
Winter Juniors 2026 (Speedo Winter Junior Championships, Dec 2026 edition) has no published 50-yard back/breast/fly standards at all (unlike Futures/Junior Nationals which do) — confirmed absent in both the STANDARDS and BONUS STANDARDS tables.
Winter Juniors 2026 source PDF has no embedded text layer (Adobe Illustrator vector export); all its cells were extracted via visual reading of a 400dpi render rather than pdftotext, and cross-validated against the independently-parsed FUTURES_2026 data where the two documents publish identical numbers.
Exact entry-deadline dates could not be confirmed for TOYOTA_NATL_2026 (meet-info PDF blocked by a bot challenge at retrieval time) or for the Dec-2026 WINTER_JR_2026 edition (only the prior Dec-2025 edition's deadline was found in retrieved secondary sources); qualifying-window start dates for both are taken directly from the time-standards PDFs themselves and are not affected by this gap.
A trailing "*" appears on the great majority of motivational-standard cells in the source PDF with no footnote explaining its meaning anywhere in the 12-page document; it is not reproduced in this dataset since it does not appear to change the printed time value.
2027-28 season championship-meet qualifying times (Futures/Junior Nationals/Winter Juniors/Toyota Nationals beyond the 2026 editions captured here) are not yet published as of the 2026-07-26 retrieval date and are therefore not included; only the 2024-2028 motivational standards are already a multi-year (quadrennial) set by design.
Independent 100% re-verification (usa-verification.md): all 4,202 cells confirmed by three independent methods; prose defects corrected 2026-07-26 (Bonus = slower/easier tier; Oct-2025 SCY additions include 13-14; Winter Jr standards cover both sites); season.start is a US season convention, not stated in the PDFs.
Modeling fix 2026-07-26 (no time value changed): the Junior Nationals and Winter Juniors columns (JR_NATL_2026, JR_NATL_2026_BONUS, WINTER_JR_2026, WINTER_JR_2026_BONUS) were filed under the OPEN age group, which matched swimmers of any age. Both meets are 18-and-under as of the first day of the meet, so all four sets were re-keyed to the existing AG_18U age group (age <= 18 on meet_start). Toyota Nationals keeps its published 18-Under/19-Over split.

USA Swimming motivational time standards, by age group

Six levels, five age groups, three courses

Motivational standards, 2024-2028

How age is decided

Two things that catch people out

Some cells are empty on purpose

A level is not a meet

What happens when a swimmer ages up

How to read a number like this

Best time, not placement: what actually matters

Gap vs. Gain: the one shift in how you talk to your swimmer

Championship cuts are a different set

Common questions

Where does your swimmer actually stand?

Where these numbers come from

What to know about this transcription